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Summertime is the perfect time to enjoy pools, lakes, and other prime locations where you can go for a nice, relaxing swim. If you are among the 30 million or so Americans living with chronic back pain, however, you may

If you're looking to reduce your chances of experiencing fractures and other issues associated with the 200-plus bones in your body, or you happen to be at risk for developing the bone-thinning disease known as osteoporosis, here are four bone-strengthening

Any type of arthritis, whether it's osteoarthritis (OA), rheumatoid arthritis (RA), gout, or psoriatic arthritis (PsA), may make it difficult to get a good night's sleep if symptoms are disruptive enough. It's estimated that as many as 80 percent

Walking is an excellent low-impact, aerobic exercise because it can be done at a pace that's just right for you regardless of your age. If knee pain is part of the equation, however, you may have some concerns about strolling

Aches and pains in joints can be especially distracting in the summer. If you're among the estimated 100 million Americans living with chronic joint pain, heat and humidity may make symptoms more noticeable. Being more active as the days get

When spine surgery is successful, it can lead to increased productivity at work and a more active and social lifestyle. But before you reach the point where you enjoy these benefits, you'll need to spend some time recovering. This is

The hamstrings are a group of three muscles located along the back of your thigh. Activities that involve sprinting combined with sudden starts and stops can pull or strain these muscles. Certain factors, such as age and a history of

A slipped disc in your spinal column can quickly bring your normal routine to a halt. This painful yet common orthopedic condition often warrants prompt medical attention. You can heal from a slipped disc in your back by learning what

Consisting of 27 bones, 29 joints, 48 nerves, and an assortment of muscles and ligaments, each of your hands plays a key role in many of the daily tasks you perform. Anything that injures or irritates any of these parts