192015May
A Common Injury: Torn ACL

A Common Injury: Torn ACL

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The anterior cruciate ligament (ACL) runs diagonally in the middle of the knee joint and helps to provide stability. A tear in the ACL is one of the most common knee injuries, especially for athletes in high demand sports like football, soccer, and basketball. How do ACL tears occur? An ACL tear can occur when you stop suddenly, slow down while running, land incorrectly from a jump, suddenly change direction, or even from a direct blow to the knee. In about half of ACL tears, other cartilage and ligaments nearby are damaged as well. ACL tears can range in severity. Partial tears are less common than complete or near complete…

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232015Apr
All About Plantar Fasciitis

All About Plantar Fasciitis

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Plantar fasciitis is a common source of heel pain. It is characterized by inflammation of the plantar fascia, a thick tissue band that runs from the heel bone to your toes. Its primary job is to support the arch in your foot. Any tension can create small tears in the plantar fascia, which causes irritation and inflammation over time. Risk Factors Plantar fasciitis can develop in anyone, but it is more common in runners due to the stress they put on the heel. You are also at an increased risk of developing plantar fasciitis if you are overweight, are flat footed or have a high arch, wear inadequate shoes, or…

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302015Mar
Recognizing and Treating Golfer’s Elbow

Recognizing and Treating Golfer’s Elbow

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Golfer’s elbow is a form of tendinitis and generally occurs in those that are older than 35 years of age. Golfer’s elbow is different from tennis elbow—it affects the inner part of the elbow while tennis elbow affects the outer part of the elbow. What are the symptoms of golfer’s elbow? Golfer’s elbow is characterized by pain on the inner side of the elbow that can travel to the forearm and wrist. There can also be tingling of fingers, usually the pinkie and ring finger. The elbow can feel stiff and it may hurt to make a fist. Additionally, there may be pain when you rotate your wrist inward or…

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272015Feb
How Did Rafael Nadal Recover So Quickly From His Knee Injury?

How Did Rafael Nadal Recover So Quickly From His Knee Injury?

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(function() { var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); })(); Spanish athlete Rafael wholesale jerseys Nadal may be one of the top tennis players cheap jerseys in the world, but this claim to fame unfortunately puts him at risk STYLE for different types of Shou orthopedic injuries. The repetitive motions, strength, and intensity of tennis place a lot of stress on the elbows and knees of tennis professionals. Rafael Nadal is no stranger to knee injuries, having experienced them on more than one occasion. He has turned to more than one type of conservative treatment method to help….

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162015Jan
A Primer on Carpal Tunnel Syndrome

A Primer on Carpal Tunnel Syndrome

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(function() { var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); })(); Your carpal tunnel is a small passageway in your wrist containing several nerves and tendons, running from the forearm to the hand. When the median nerve is affected by pressure, carpal tunnel syndrome occurs – manifesting itself by tingling, numbness, and halted movement of the fingers. Causes and Symptoms Several factors contribute to developing carpal tunnel syndrome. In many cases, occupational circumstances play a major cheap nfl jerseys role when a patient repeatedly uses their hands in the same manner over a long An period of time. Continuous…

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152014Dec
Tennis Elbow: An Overview

Tennis Elbow: An Overview

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con (function() { var po = document.createElement(“script”); po.type = “text/javascript”; po.async = true; po.src = “https://apis.google.com/js/plusone.js”; var s = document.getElementsByTagName(“script”)[0]; s.parentNode.insertBefore(po, s); })(); A painful condition that can lead to chronic pain, tennis elbow is the result of overworked tendons in the elbow. The condition is associated with repetitive motions made with the arm and wrist, which causes tiny tears in the tendons. Pain from tennis elbow is usually centralized in the elbow, but can spread to Bebeklerde the wrist and forearm, making it difficult to do things such as hold cups or turn doorknobs. Like the name suggests, tennis elbow is often seen in tennis players due to their…

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12014Jul
Ankle Sprains: Causes, Symptoms, and Treatments

Ankle Sprains: Causes, Symptoms, and Treatments

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Many individuals who experience a sprain mistake the injury for a broken bone at cheap nfl jerseys first. Ankle sprains can cause a wide range of pain levels and can also be caused by a variety of activities, and they are a result of the ligaments in your ankle being stretched beyond their normal limits. To better understand ankle sprains, it’s helpful to know the causes, symptoms, and treatment options. What causes an ankle sprain? The most common cause of an ankle sprain is related to sporting activities. Often, during high intensity sports, players are hard on their Slideshow ankles and cause strain – in fact, ankle sprains are one…

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